Nutrition Consultancy 

If you're struggling with stress, anxiety, poor sleep, or experiencing regular mood problems, it could be related to gut health. 90% of...

Has your struggle with allergies hit an all-time high? If stepping outside on a sunny, spring day makes your eyeballs feel like they are...

Vitamin D’s role in immune health is now well known across the globe; vitamin D receptors are found on a number of immune cells, including..

Water is THE most essential nutrient to all life. Did you know that without water, humans can usually only live for 3 days? When you were...

Kimchi made from cabbage is high in vitamins and minerals, including iron, vitamin K and riboflabin (vitamin B2).

Is life getting you down? Do you feel like miserable moods are holding you back? Low moods and unexplained sadness can make life feel...

January 1st: “This is my year, no more take-out food. I’m going to be super healthy – just you wait!” January 3rd: “Want to get take-out for

New Years Resolutions...New Year, New You? If you've gained extra kilos over the festive season and losing weight is high on your priority

Whether you’re detox-converted or detox-doubtful, it’s vitally important to understand what a comprehensive detox actually looks like, and w

Having a nutrient intake that doesn’t meet your energy demands impacts your entire body. Within each of your cells, there are clever compone

An exciting tool to measure your omega-3 level is now available in New Zealand and is available at Power By Nutrition. The Omega-3 Index...

Whether due to an intolerance or allergy, the choice to follow a vegan diet, or the want to reduce environmental impact, the number of...

By Laima Hareer. Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are essential nutrients shown to reduce...

Fact 1: Antibiotic overuse is a serious problem. When you’re faced with an infection that your immune system is struggling to overcome,...